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黑豆水怎么煮煮多久
更新时间: 2021-06-21 22:36:28  

1、先将黑豆浸泡一夜,然后在陶瓷锅里煮一个小时就可以喝了。黑豆营养全面,含有丰富的蛋白质、维生素、矿物质,有活血、利水、祛风、解毒之功效;黑豆中微量元素如锌、铜、镁、钼、硒、氟等的含量都很高,而这些微量元素对延缓人体衰老、降低血液粘稠度等非常重要;黑豆皮为黑色,含有花青素,花青素是很好的抗氧化剂来源,能清除体内自由基,尤其是在胃的酸性环境下,抗氧化效果好,养颜美容,增加肠胃蠕动。

2、《本草纲目》载“药黑豆有补肾养血、清热解毒、活血化瘀、乌发明目、延年益寿功效。”《延年秘录》载:“服食黑豆,令人长肌肤,益颜色,填精髓,加气力。”《养老书》记载:“李守愚每晨水吞黑豆七枚,谓之五脏谷,到老不衰。”《本草汇言》言其:“润肾燥,止盗汗”《本草拾遗》言其:“主风痹,瘫痪、口噤、产后诸风。”

关键词: 黑豆 怎么 多久

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