天气预报 > 其他 > 跑步减肥膝盖疼怎么办
跑步减肥膝盖疼怎么办
更新时间: 2020-11-13 00:00:00  

随着健康意识提高,很多运动爱好者跑步后出现膝盖疼痛,这种疼痛与热身不足、方式方法不正确、强度和频次太大有关,运动量超过了膝关节能忍受的范围。建议减少活动量,降低跑步次数和强度,得到很好的休息,通过休息症状不能缓解,说明出现了意外的损伤,要到医院进行治疗。

关键词: 跑步 减肥 膝盖 怎么办

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