天气预报 > 其他 > 头前引怎么矫正
头前引怎么矫正
更新时间: 2020-11-05 00:00:00  

1、修正软组织张力:拉伸斜方肌上部、斜角肌,肩胛提肌。

2、动作功效:缓解长时间伏案工作导致的颈部的酸胀、疼痛等不适感。拉伸斜方肌上部、斜角肌,提升寰枕关节的屈曲灵活性。

3、动作流程:抬头挺胸立腰正坐,转头至身体左侧45度,收下巴至锁骨中段右手后背于体后,左手缓慢触压头顶一侧至最大拉伸耐受程度。保持15S后换至另一侧,重复2-3次。牵拉的时间一般为30-60秒。易错动作:耸肩、触压压力不足。

关键词: 怎么 矫正

头前引怎么矫正相关经验

天气预报

最新推荐

页面:/news/view-357013/ | 耗时:0.7374 s | 内存:2.11 MB | 查询:4 | 缓存读取:3 写入:0 | 加载文件:25
select * from tbl_Articles WHERE ArticleID=357013 LIMIT 0,1
select * from tbl_Articles_data WHERE ArticleID=357013 LIMIT 0,1
select * from tbl_Articles_sphinx where id=357013 LIMIT 0,1
SELECT ArticleID,Title FROM tbl_Articles WHERE ArticleID IN(2895655,1124095,1072034,1080048,1068686,1117456,1089150,1121172,1072703,1112867,1081297,1130406,1101675,1084559,1110546,1132059,1056046,1075949,1493313,1126112,1123961,1111618,1047273,1061788,1074244,1113219,1108784,1106370,1499314,1088892) ORDER BY field (ArticleID,2895655,1124095,1072034,1080048,1068686,1117456,1089150,1121172,1072703,1112867,1081297,1130406,1101675,1084559,1110546,1132059,1056046,1075949,1493313,1126112,1123961,1111618,1047273,1061788,1074244,1113219,1108784,1106370,1499314,1088892)