天气预报 > 其他 > 芹菜是吃叶子还是根啊
芹菜是吃叶子还是根啊
更新时间: 2020-06-30 00:00:00  

芹菜的叶子和根都可吃。

芹菜营养十分丰富,据测定,100克芹菜中含蛋白质2、2克,钙8、5毫克,磷61毫克,铁8、5毫克,其中蛋白质含量比一般瓜果蔬菜高1倍,铁含量为蕃茄的20倍左右,芹菜中还含丰富的胡萝卜素和多种维生素等,对人体健康都十分有益。

而芹菜叶茎含有挥发性的甘露醇,别具芳香,能增强食欲,还具有保健作用。芹菜叶中营养成分远远高于芹菜茎,营养学家曾对芹菜的茎和叶片进行过13项营养成分的测试,发现芹菜叶片中有10项指标超过了茎。其中,叶中胡萝卜素含量是茎的88倍;维生素

关键词: 芹菜 叶子 还是

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