天气预报 > 其他 > 新手每天健身时间多久比较好
新手每天健身时间多久比较好
更新时间: 2020-09-22 00:00:00  

热身约5分钟,力量训练约30到40分钟,有氧约10到20分钟,放松约5分钟,每次锻炼总时长约50到70分钟。对于一般的健身者,常规训练50到80分钟已经足够。如果时间太长,强度也足够很容易造成过度训练,不但不易恢复影响下次训练,更可能导致伤病。

关键词: 新手 每天 健身 时间 多久 比较

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