天气预报 > 美食 > 莲子桂圆红枣枸杞粥
莲子桂圆红枣枸杞粥
更新时间: 2021-06-08 01:18:56  

1、材料:桂圆肉25克,莲子20克,红枣10个,枸杞适量,糯米40克。

2、红枣先去核洗净,与糯米、桂圆肉、莲子、枸杞一起放入锅内,加水适量,置大火上烧沸,改用文火熬煮至熟烂,加适量的糖调味。

3、此粥制作简单,营养丰富,有补血安神,健脑益智,补养心脾的功效,是健脾长智的传统食物,对失眠、心悸、神经衰弱、记忆力减退、贫血有较好的疗效。

关键词: 莲子 桂圆 红枣 枸杞

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