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跑步机10公里心率多少正常
更新时间: 2020-11-05 00:00:00  

跑步机10公里心率范围:(220—年龄)*60%或者80%。低于这个公式60%下限的,达不到燃脂的效果,消耗的是糖原;高于80%的则会产生较多肌肉,如果不能持续这种高强度运动将来容易胖,能够持续又容易产生运动伤害。

关键词: 跑步 公里 心率 多少 正常

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