天气预报 > 生活 > 瘦腿教程
瘦腿教程
更新时间: 2021-06-07 10:39:35  

1、倒蹬车:仰卧在瑜伽垫上,屁股贴紧瑜伽垫,双脚与地面成30度角,双脚交替屈伸,动作像在倒蹬自行车,动作尽量缓慢,保持腰部贴近地面,全程保持均匀呼吸,持续20秒。

2、臀桥:仰卧在瑜伽垫上,双腿曲起略宽于肩,脚跟着地,用臀部发力将身体抬起至身体与大腿在一条直线上,臀部抬起时上背部支撑地面,抬起时呼气,下落时吸气,做10次休息10秒。

关键词: 教程

瘦腿教程相关经验

天气预报

最新推荐

页面:/news/view-367457/ | 耗时:0.2158 s | 内存:2.11 MB | 查询:4 | 缓存读取:3 写入:0 | 加载文件:25
select * from tbl_Articles WHERE ArticleID=367457 LIMIT 0,1
select * from tbl_Articles_data WHERE ArticleID=367457 LIMIT 0,1
select * from tbl_Articles_sphinx where id=367457 LIMIT 0,1
SELECT ArticleID,Title FROM tbl_Articles WHERE ArticleID IN(599747,955295,81232,81655,860219,901008,884130,1078132,90427,947320,492892,438191,1077009,88806,1491568,804468,88770,412310,703800,483548,711031,571800,930166,586075,450782,946912,411873,618793,503930,102545) ORDER BY field (ArticleID,599747,955295,81232,81655,860219,901008,884130,1078132,90427,947320,492892,438191,1077009,88806,1491568,804468,88770,412310,703800,483548,711031,571800,930166,586075,450782,946912,411873,618793,503930,102545)