天气预报 > 健康 > 早上跑多少公里合适减肥
早上跑多少公里合适减肥
更新时间: 2021-06-08 12:41:11  

1、如果按照六到八分钟的配速,我们每天坚持5km的跑步就能够很好的减肥,换算成时间,我们每天运动30分钟左右就能够达到良好的燃脂效果!

2、如果我们每天运动的距离少于5km,这不是说不能减肥,只是说跑步减肥的效果不能达到最好!因为随着运动时间的增长,尤其是在跑步20分钟以后,脂肪就会快速充分的燃烧!

关键词: 早上 多少 公里 合适 减肥

早上跑多少公里合适减肥相关经验

天气预报

最新推荐

页面:/news/view-367771/ | 耗时:0.8256 s | 内存:2.11 MB | 查询:4 | 缓存读取:3 写入:0 | 加载文件:25
select * from tbl_Articles WHERE ArticleID=367771 LIMIT 0,1
select * from tbl_Articles_data WHERE ArticleID=367771 LIMIT 0,1
select * from tbl_Articles_sphinx where id=367771 LIMIT 0,1
SELECT ArticleID,Title FROM tbl_Articles WHERE ArticleID IN(3180828,843033,507945,2290314,2938536,1067723,1241336,1573491,3134322,976311,1031736,1935798,2263112,3450323,1062382,1494119,1188275,2565366,1321656,957822,3291693,1064203,901591,1074391,3477488,1199864,3416996,1236081,2394251,951068) ORDER BY field (ArticleID,3180828,843033,507945,2290314,2938536,1067723,1241336,1573491,3134322,976311,1031736,1935798,2263112,3450323,1062382,1494119,1188275,2565366,1321656,957822,3291693,1064203,901591,1074391,3477488,1199864,3416996,1236081,2394251,951068)