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如何跑好一百米比赛
更新时间: 2020-11-08 00:00:00  

跑一百米比赛最好是用脚尖或者前脚掌跑步,100米最重要的是爆发力。对于练习爆发力,可以尝试高抬腿跑,原地纵跳,负重跳跃,负重跑,负重蹲起。另外,仰卧起坐、跳绳、俯卧撑、引体向上。平时如果说有场地的话,可以练习以下30米的往返跑,或是30米冲刺等。

关键词: 如何 一百 比赛

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