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怎么减肥最快
更新时间: 2021-06-07 11:02:20  

1、可以少食多餐,管够每日所需营养。

2、早餐可以吃牛奶和面包,早餐很重要。

3、中午吃清淡的加粗粮,有助于健康。

4、晚餐切忌吃多,多亲近蔬果,八点之后不再进食。

5、每日午餐后散散步,饭后半小时不要坐。

6、每天坚持做40-60分钟有氧运动。

7、入睡前半小时泡热水澡。

关键词: 怎么 减肥

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