天气预报 > 体育 > 单杠上杆方法技巧
单杠上杆方法技巧
更新时间: 2021-06-07 01:48:57  

1、动作技术过程

悬垂摆动开始,前摆接近极点时,拉开肩角,尽量伸直身体,接着迅速收腹举腿,屈髋成两脚靠杠的屈体悬垂,当身体后摆肩过杠下垂直部位后,两腿沿杠向前上方伸出至髋关节靠杠,同时两臂伸直压杠,转腕,积极跟上体成支撑。初学者要控制住前摆速度与幅度。

2、技术要点

前摆近极点拉开肩角,伸直身体,收举腿,后摆肩过垂直部位后,伸髋靠杠压臂跟上体成支撑。

关键词: 单杠 方法 技巧

单杠上杆方法技巧相关经验

天气预报

最新推荐

页面:/news/view-370577/ | 耗时:0.5648 s | 内存:2.11 MB | 查询:5 | 缓存读取:3 写入:1 | 加载文件:25
select * from tbl_Articles WHERE ArticleID=370577 LIMIT 0,1
select * from tbl_Articles_data WHERE ArticleID=370577 LIMIT 0,1
select * from tbl_Articles_sphinx where id=370577 LIMIT 0,1
SELECT ArticleID,Title FROM tbl_Articles WHERE ArticleID IN(81361,387995,1157088,714648,383047,1982830,1691202,1142463,886351,1152624,1137583,1024192,2160055,1000184,639660,632830,868974,1527236,1134187,2172380,763108,542536,992877,363919,1038758,2594252,2118386,1168667,920051,628999) ORDER BY field (ArticleID,81361,387995,1157088,714648,383047,1982830,1691202,1142463,886351,1152624,1137583,1024192,2160055,1000184,639660,632830,868974,1527236,1134187,2172380,763108,542536,992877,363919,1038758,2594252,2118386,1168667,920051,628999)
SELECT * FROM tbl_categories where CategoryID=90024 LIMIT 0,1