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怎样提高血管弹性
更新时间: 2020-11-12 00:00:00  

增加血管弹性的方法最好的就是有氧运动。有氧运动能加速机体血液循环,提高新陈代谢,提高血管壁弹性。另外,多食用含多不饱和脂肪酸高的食物,比如每天一小把坚果(核桃、杏仁、腰果等),平时少吃油腻垃圾食物,饮食宜清淡。适度的锻炼身体。

关键词: 怎样 提高 血管 弹性

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