天气预报 > 生活 > 瑜伽盘腿坐有啥技巧
瑜伽盘腿坐有啥技巧
更新时间: 2021-06-08 21:16:40  

1、两腿平伸而坐,把左小腿扳压在右腿膝上部略靠大腿侧,左手握住脚脖处,右手拇指和其余四指分别握住脚指底部和背部,先逆时针转摇踝部21圈。逆时针以握外侧为主,顺时针时以握内侧为主。再顺时针转摇踝部21圈。

2、然后换脚依同法先逆后顺转摇踝部各21圈。

3、一手抓握前足,一手握脚脖,把一侧腿盘放在另侧大腿靠腹处。双盘即成。

4、坐完后,双手把盘放的腿轻轻拿下,两腿平伸,脚跟相触,两手掌扶膝快速按摩108次。然后,一腿平伸,另一腿放在平伸着的大腿上面,用叠放腿侧的手扶住膝盖,另一只手以空心掌的劳官穴对脚心的涌泉穴用力拍打108次,然后以同法换腿拍打108次。

关键词: 盘腿 技巧

瑜伽盘腿坐有啥技巧相关经验

天气预报

最新推荐

页面:/news/view-371079/ | 耗时:0.4417 s | 内存:2.11 MB | 查询:5 | 缓存读取:3 写入:1 | 加载文件:25
select * from tbl_Articles WHERE ArticleID=371079 LIMIT 0,1
select * from tbl_Articles_data WHERE ArticleID=371079 LIMIT 0,1
select * from tbl_Articles_sphinx where id=371079 LIMIT 0,1
SELECT ArticleID,Title FROM tbl_Articles WHERE ArticleID IN(1068894,1079622,1464557,1092268,1117460,1115565,1275238,1041305,1118569,1073919,1049776,1106898,1049648,1104351,1072144,1130182,371079,999520,1046424,1079772,1109028,1042012,1067872,2692819,1126238,1118847,1106420,1100258,138134,1064363) ORDER BY field (ArticleID,1068894,1079622,1464557,1092268,1117460,1115565,1275238,1041305,1118569,1073919,1049776,1106898,1049648,1104351,1072144,1130182,371079,999520,1046424,1079772,1109028,1042012,1067872,2692819,1126238,1118847,1106420,1100258,138134,1064363)
SELECT * FROM tbl_categories where CategoryID=90007 LIMIT 0,1