天气预报 > 健康 > 百合怎么做能养肺
百合怎么做能养肺
更新时间: 2021-06-04 15:26:44  

1、百合蜂蜜饮

材料:新鲜百合20克,蜂蜜15克。

做法:百合洗净,切成小薄片,与蜂蜜一同蒸至百合熟。也可将百合择洗干净后,放入榨汁机中,加适量水搅打成汁,兑入蜂蜜,搅匀即成。每日2次,可常服食。

好处:清热,润肺,生津。适宜因秋燥引起的咽干咳嗽,便秘,烦躁者饮用,也适宜在空气污染严重时多饮。

2、百合麦冬汤

材料:百合30克,麦冬9克,桑叶12克,杏仁9克,蜜渍枇杷叶10克。

做法:所有食材用水洗净后,加水煎煮成汤服用,每天一剂。

好处:麦冬养阴生津,润肺清心,适宜于肺燥干咳,津伤口渴者食用;百合如肺经,补肺阴,清肺热, 润肺止咳,对肺脏热,烦闷咳嗽有效。百合麦冬汤适宜阴虚体质的人食用。

关键词: 百合 怎么

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