天气预报 > 美食 > 橙酱胡萝卜煎鸡肉
橙酱胡萝卜煎鸡肉
更新时间: 2021-06-03 06:05:27  

1、柳橙汁240毫升,意大利陈年果醋(balsamicvinegar)或红酒醋3汤匙,无骨去皮鸡脯肉4块(约450克),盐1/4茶匙,黑胡椒粉1/8茶匙,中筋面粉100克,蔬菜油2汤匙,青葱4根,摘净切丝,磨碎的胡荽籽(香菜籽、芫荽籽)1/2茶匙,中等大小的胡萝卜4根,削皮后切片(约0.5厘米厚),切碎的荷兰芹(洋香菜)2汤匙

2、在碗内混合柳橙汁和醋,调制成橙酱汁。

3、用盐和胡椒为鸡脯肉调味,表面抹上面粉。大锅内下油,中火加热。放入鸡肉,两面分别煎3分钟,至呈金黄色。盛入盘中。

4、锅内放入青葱、胡荽籽和60毫升橙酱汁,并刮起锅底的油脂和肉屑,煮30秒。倒入剩余的橙酱汁、胡萝卜和鸡肉。沸后盖上锅盖,转小火煮20分钟,至鸡肉煮熟,胡萝卜熟软为止。

5、将鸡肉分别装入4个盘子,上面放胡萝卜,淋上酱汁,最后撒入荷兰芹。

关键词: 胡萝卜 鸡肉

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