天气预报 > 体育 > 倒卷肱是简化24式太极拳第几式?
倒卷肱是简化24式太极拳第几式?
更新时间: 2021-06-02 12:24:11  

1、倒卷肱为太极拳二十四式第六式,陈氏太极拳老架一路第二十式。为太极拳基本拳式之一。

2、上体右转,右手翻掌(手心向上)经腹前由下向后上方划弧平举,臂微屈,左手随即翻掌向上;眼的视线随着向右转体先向右看、再转向前方看左手。

3、右臂屈肘折向前,右手由耳侧向前推出,手心向前,左臂屈肘后撤,手心向上,撤至左肋外侧;同时左腿轻轻提起向后(偏左)退一步,脚掌先着地,然后全脚慢慢踏实,身体重心移到左腿上,成右虚步,右脚随转体以脚掌为轴扭正;眼看右手。

4、上体微向左转,同时左手随转体向后上方划弧平举,于心向上,右手随即翻掌,掌心向上;眼随转体先向左看,再转向前方看右手。

关键词: 简化 太极拳

倒卷肱是简化24式太极拳第几式?相关经验

天气预报

最新推荐

页面:/news/view-379772/ | 耗时:0.5932 s | 内存:2.11 MB | 查询:4 | 缓存读取:3 写入:0 | 加载文件:25
select * from tbl_Articles WHERE ArticleID=379772 LIMIT 0,1
select * from tbl_Articles_data WHERE ArticleID=379772 LIMIT 0,1
select * from tbl_Articles_sphinx where id=379772 LIMIT 0,1
SELECT ArticleID,Title FROM tbl_Articles WHERE ArticleID IN(1110479,1208612,1201293,1377023,1306217,1178960,790752,758045,557698,2177525,585461,1183148,365534,692199,370917,1205803,733477,2050676,1486894,805638,1168019,828991,879145,2224788,1713514,481034,584919,94845,384897,955851) ORDER BY field (ArticleID,1110479,1208612,1201293,1377023,1306217,1178960,790752,758045,557698,2177525,585461,1183148,365534,692199,370917,1205803,733477,2050676,1486894,805638,1168019,828991,879145,2224788,1713514,481034,584919,94845,384897,955851)