天气预报 > 健康 > 吃南瓜子的好处和坏处
吃南瓜子的好处和坏处
更新时间: 2021-06-03 14:33:21  

1、吃南瓜子的好处:

南瓜子含有丰富的维生素B1和E,维生素E能保持皮肤水分,增加皮肤松弛度,防止色素沉着和皮肤干燥的情况发生,起到养颜护肤的作用。这两种物质还能预防细胞衰老,防止失眠,改善记忆力,对于改善自身精神状态有很好的效果。

2、吃南瓜子的坏处:南瓜子中含有许多油脂,进入人体后会变成脂肪并积聚在人体内,使身体出现肥胖症状。

关键词: 南瓜子 好处 坏处

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