天气预报 > 其他 > 新手去健身房需要什么装备
新手去健身房需要什么装备
更新时间: 2020-09-22 00:00:00  

鞋,跑步,徒手,负重的鞋要求不一样,新手穿一双室内训练鞋就可以,纯跑鞋不好,网面,侧面支撑差;手套,半指训练手套。骑动感单车可以防滑,做哑铃杠铃可以防磨;头带,骑车跑步防止汗水迷眼;运动饮料和普通矿泉水;防护用具,如果膝盖,脚踝,手肘等部位有伤病,需要相应保护。

关键词: 新手 健身房 需要 什么 装备

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