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熬夜上火怎么办
更新时间: 2021-06-05 07:52:12  

1、熬夜上火多为虚火上炎,建议给予滋阴清热治疗。熬夜会导致人体过度劳累,消耗人体的气血津液,造成人体阴虚,阴虚则阳气相对偏亢,出现机体内部虚热烦恼的上火症状。主要可表现为消渴、耳鸣、欲饮冷水、心烦、多梦、夜卧不安、便秘溲赤、男性易举、女性闭经、舌红苔少等症状。

2、对于此类情况建议给予滋阴清热类的中药内服,如生地黄、栀子、黄柏、枸杞子、知母等。中成药可选择。日常饮食应当多食用牛肉,猪肉,桑葚,猪肝,银耳等滋阴类食物,避免食用羊肉,煎炸,烧烤类火热之品。

关键词: 熬夜 上火 怎么办

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