天气预报 > 美食 > 美式炭烤牛肉扒
美式炭烤牛肉扒
更新时间: 2021-06-05 01:18:01  

1、主料:牛外脊肉1750克。辅料:西式泡菜500克,鲜番茄角块250克,生菜叶100克。调料:洋葱350克,柠檬100克,红酒100克,精盐10克,胡椒粉1克,植物油200克。将牛外脊肉剔去筋皮,切成1厘米厚的片,用拍刀拍薄成大片。将牛肉片入盆中,撒入精盐、胡椒粉、葱泥、红酒,挤入柠檬汁,拌匀,淋入植物油100克捞匀,腌12小时。将洋葱去根皮洗净,用干净的搅肉机绞成葱泥。将生菜叶洗净,搌干垫入盘中。

2、锅炙好,下入植物油,将腌肉用的葱泥下入油中,以文火炒透出香,火靠至水分将尽,葱泥呈淡黄色,将葱末油过箩盛入容器。

3、将肉扒平放在细铁箅上,刷上葱油,架在炭火上,以明炭火烤至两面褐红色、刚熟,铲出排入盘中生菜叶上。将泡菜、番茄角块、葱油分别盛入小碟,与肉扒一同上桌。

关键词: 美式 牛肉

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