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焖南瓜饭
更新时间: 2021-06-05 19:44:46  

1、主料:稻米400克,南瓜600克。

2、调料:大葱20克,盐10克,猪油(炼制)60克。

3、做法:将大米拣去杂物,淘洗干净,放入冷水盆中浸泡1小时左右,见米粒稍涨,捞出控干水分;

4、南瓜去皮和籽,洗净后,切成约2厘米见方的块,备用;

5、将炒锅内倒入猪油,烧至七成热,放入葱花炝锅,出香味后放入南瓜块,煸炒几下,炒至稍软,放入大米和水,旺火烧开,搅拌均匀,烧约10分钟,煮至米粒开花、水快干时盖上锅盖,用中火焖约15分钟,即可食用;

6、食用时可根据个人口味加入精盐,搅拌一下即可。

关键词: 南瓜

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