天气预报 > 美食 > 莲藕粥怎么做
莲藕粥怎么做
更新时间: 2021-05-31 08:51:18  

1、莲藕粥怎么做:

主料:藕250克、粳米100克。

调料:白糖60克、水适量。

先将藕刮净,切成薄片,再将粳米淘洗好,两者同下锅用水煮成粥。将熟时调入白糖,煮熟即成。

2、莲藕粥营养功效营养功效:

⑴藕性凉,味甘微涩,含有鞣质及天门冬酰胺等成分,有较好的收涩止血作用,并能清热生津,凉血止血。

⑵可用来治疗小儿脾虚久泄、便中带血。

关键词: 莲藕 怎么

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