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肚子饿时喝酸奶好吗
更新时间: 2020-07-14 00:00:00  

肚子饿时,喝酸奶不好,因为空腹时胃内的酸度很大,此时乳酸菌易被胃酸杀死,保健作用被大大减弱,各种营养成分来不及消化吸收就被排出体外。饭后两小时左右是喝酸奶的最佳时间,此时酸奶中的各种营养物质更容易被吸收。

同时,酸奶尤其不能和抗菌素同时服用,比如氯霉素、红霉素等抗生素,还有磺胺类药物,它们都可能杀死或破坏酸奶中的乳酸菌,使之失去保健作用。

关键词: 肚子 酸奶

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