美食 返回
天气预报 > 美食 > 肉炒时蔬教程
肉炒时蔬教程
更新时间： 2021-05-31 07:58:14  

1、猪肉（五花腩）200克、生菜100克、西兰花100克、莲藕100克、豆角100克、马蹄50克、蒜头（去衣拍碎）15克、姜片10克，潮式豆酱、鱼露各少许，盐、糖、生抽、米酒、花生油各适量。

2、制作方法：猪肉洗净，剁成肉松备用；生菜、西兰花洗净；豆角洗净切段；莲藕洗净切片；马蹄去皮切角；把各种时蔬“飞水”备用。

3、开锅下油，爆香拍蒜和姜片，下肉松和生抽翻炒片刻，溅少许米酒，加入各种时蔬和豆酱、鱼露继续翻炒，最后调味便可上碟。

关键词： 教程

肉炒时蔬教程相关经验

天气预报

最新推荐

页面:/news/view-407444/ | 耗时:0.0782 s | 内存:2.11 MB | 查询:4 | 缓存读取:3 写入:0 | 加载文件:25
select * from tbl_Articles WHERE ArticleID=407444 LIMIT 0,1
select * from tbl_Articles_data WHERE ArticleID=407444 LIMIT 0,1
select * from tbl_Articles_sphinx where id=407444 LIMIT 0,1
SELECT ArticleID,Title FROM tbl_Articles WHERE ArticleID IN(1116759,1082245,2404847,1106252,1121038,1101357,1010584,1108019,1116875,390221,1112937,1111584,1100330,1111946,1118497,1112060,1106884,1106268,2493225,1108588,1107673,1118581,1095564,1122206,1111878,1116699,1115382,1117688,1063093,1119361) ORDER BY field (ArticleID,1116759,1082245,2404847,1106252,1121038,1101357,1010584,1108019,1116875,390221,1112937,1111584,1100330,1111946,1118497,1112060,1106884,1106268,2493225,1108588,1107673,1118581,1095564,1122206,1111878,1116699,1115382,1117688,1063093,1119361)