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篮球的基本运球动作都有哪些
更新时间: 2020-08-18 00:00:00  

篮球的基本运球动作有:

1、高运球:两腿微屈,目平视,手用力向前下方推按球,使球有节奏地向前运行;

2、低运球:两腿弯曲,重心下降,上体前倾,用手短促地拍按球;

3、运球急起急停:急停时手拍按球的前上方。运球时要迅速起动拍按球的后上方;

4、体前变向换手运球:队员从对手右侧突破时,向对手左侧变向运球,然后突然改变方向向右侧运球;

5、背后运球:队员遇到对手堵截,可采用背后运球;

6、转身运球:以右手运球为例。变向时,左脚在前为轴,做后转身的同时,右手将球拉至身体的左侧前方,换手运球,加速前进;

7、压臂式运球:两脚前后开立,两腿弯曲,右臂以肩关节为轴,上臂发力,指、掌和前臂做上扬下按迎送球的动作,球的落点在身体侧后方;

8、胯下运球:当防守队员迎面堵截时,运用滑跳步侧向对手胯下运球变方向突破。

关键词: 篮球 基本 运球 动作 哪些

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