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酸奶为什么不能当减肥食品吃
更新时间: 2020-10-30 00:00:00  

1、因为酸奶中加了很多糖等高热量的食物,所以酸奶多吃不仅不能减肥,还容易增肥。

2、酸奶的热量99大卡/100g,每100克酸奶含碳水化合物18.64克,脂肪1.15克,蛋白质3.98克,纤维素0克。酸奶中含有乳酸杆菌,可以调节胃肠道的菌群,促进食物的消化与吸收。

关键词: 酸奶 为什么 减肥 食品

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