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大蒜炖鱼教程
更新时间: 2021-05-29 09:58:55  

1、青花鱼洗尽切块拔除鱼刺,用厨房纸巾抹干水份,大蒜剥皮和其他材料处理好备用;

2、锅里热油,先放入鱼块、姜片煎黄一面后翻面,另一面快煎好时放入大蒜粒同煎;

3、适量老抽、生抽、糖、蚝油、少许陈醋+水调和成一碗料汁;

4、将料汁倒入锅里,大火煮开;

5、边煮边收汁,最后加入甜椒,撒蒜苗即可起锅。

关键词: 大蒜 教程

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