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478呼吸的正确方法
更新时间： 2023-01-05 15:53:40  

478呼吸法能有助于放松心情，更容易入眠。它的方法为张大嘴巴呼气，同时发出呼的声音，然后闭上嘴巴，鼻子轻吸气，在心里默数4秒，接着屏住呼吸，在用嘴深呼气，再次的发出呼的声音，持续8秒，然后再一次的呼气，然后将这个方法重复3次。

晚餐建议不要吃的太油腻，在睡之前建议慢跑，散步等都可以有助睡眠。

失眠分为原发性失眠和继发性失眠，原发性失眠是指孤立的，没有附着于其它疾病或者药物的失眠。继发性失眠是疾病或者药物导致的失眠。

关键词： 呼吸 正确 方法

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