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早上吃水果好吗
更新时间: 2021-05-29 06:56:59  

1、早上吃水果很好,但空腹吃水果是不好的。建议喝一杯温开水,再开始选择合适的水果来吃。

2、早晨吃水果可以帮助补充能量,唤醒人体基本的新陈代谢,有利于开胃,可以补充多种维生素,促进人体的肠道蠕动,排毒排便,预防和治疗便秘。

3、早餐后一小时也可以吃水果,可以促消化,润肠通便,促进食物中各种营养物质的吸收,提高机体免疫力。

关键词: 早上 水果

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