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男性伸懒腰的好处
更新时间: 2021-05-28 16:17:38  

1、伸展运动可以促进脑部的血液循环,增加脑部供血的氧供应,缓解头晕的症状,使大脑更加清醒,思维更加敏捷。

2、伸懒腰,活动一下四肢,就能缓解疲劳和四肢麻木。伸懒腰能活动腰部的肌肉,使腰部肌肉强健有力,保持脊柱的正常位置,防止脊柱弯曲形成驼背。经常伸伸懒腰,能有助于修饰身体线条,使身材更加匀称。

关键词: 男性 懒腰 好处

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