天气预报 > 美食 > 鸡胸肉榨成汁如何做
鸡胸肉榨成汁如何做
更新时间: 2021-05-27 11:52:00  

1、一块鸡胸肉横向片成两片,用刀背轻轻给它做个按摩;

2、腌鸡胸肉:半勺盐+1勺黑胡椒粉+3勺料酒+2勺生抽+2勺蒜末+1勺淀粉(严控碳水摄入的同学可不加淀粉,但加了会比较嫩),腌30分钟;

3、锅中倒入适量食用油,中火烧热20秒后,下腌好的鸡胸肉,两面各煎15秒左右,这时表面略微变色;

4、倒入50ml清水,盖上盖子焖2分钟左右,此时水分会差不多收干;

5、最后放入打碎机里打碎即可。

关键词: 鸡胸 如何

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