天气预报 > 体育 > 跳步交叉运球技巧
跳步交叉运球技巧
更新时间: 2021-05-29 18:57:08  

1、首先持球成站立姿势。

2、开始胯下运球,慢慢找到自己的节奏,由慢到快。

3、用力压球,保持节奏,不要乱。

4、交叉跳步,脚步交替的要快,配合运球。

5、始终抬头挺胸,两眼正视前方,每组二十次,三组一做。

关键词: 交叉 运球 技巧

跳步交叉运球技巧相关经验

天气预报

最新推荐

页面:/news/view-425437/ | 耗时:0.5988 s | 内存:2.11 MB | 查询:4 | 缓存读取:3 写入:0 | 加载文件:25
select * from tbl_Articles WHERE ArticleID=425437 LIMIT 0,1
select * from tbl_Articles_data WHERE ArticleID=425437 LIMIT 0,1
select * from tbl_Articles_sphinx where id=425437 LIMIT 0,1
SELECT ArticleID,Title FROM tbl_Articles WHERE ArticleID IN(1184474,946552,483514,857094,96258,1134056,3387865,990243,2968352,708282,2899460,711730,2460660,564648,3084339,368169,529513,3393330,3423464,475828,1139607,1329903,3462068,1783732,682119,594860,1307506,586527,3201571,3468539) ORDER BY field (ArticleID,1184474,946552,483514,857094,96258,1134056,3387865,990243,2968352,708282,2899460,711730,2460660,564648,3084339,368169,529513,3393330,3423464,475828,1139607,1329903,3462068,1783732,682119,594860,1307506,586527,3201571,3468539)