天气预报 > 美食 > 莲子鸡丁
莲子鸡丁
更新时间: 2021-05-27 19:11:41  

1、食材:净鸡脯肉250克、莲子60克、油50克、鸡蛋2只、胡萝卜、香菇适量、葱、姜适量、料酒少许、盐、淀粉少许。

2、将莲子用热水氽熟去心,葱姜切片,香菇泡软切小块、胡萝卜切小丁。

3、鸡脯肉切成丁,放入碗中,加入少许盐、料酒、蛋清、淀粉搅匀上浆。

4、起锅热油,先将葱姜丝爆香;然后倒入鸡丁,在锅中煸至7成熟,肉色发白。

5、最后加入莲子、香菇、胡萝卜翻炒数下,调入盐炒匀即可。

关键词: 子鸡

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