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拉伸运动可以长高吗
更新时间: 2020-11-05 00:00:00  

拉伸运动对增高有效,尤其是青少年时期。通过拉伸可以延展韧带和关节,促进长高。成年后由于骨线闭合,人体停止生长,因此拉伸不能促进长高。但拉伸运动对改善弯腰、驼背、缩颈等不良体态有效,因此成年人拉伸后,会从视觉上感到长高了。

关键词: 运动 可以

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