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经期吃什么食物好
更新时间: 2021-05-28 01:38:17  

1、女性经期少量饮用一些红葡萄酒,可以活血化瘀。

2、另外可以吃山楂,韭菜,红糖醋之类,多吃一些菌类,黑木耳,生姜,胡萝卜,红花等,喝些玫瑰花茶,瘀血体质人在活血同时可适当补血,加一些当归,既补血又活血,血虚可补血,雪瘀可活血。

3、少吃寒凉冰冷的食物,否则会加重身体的寒气。

关键词: 经期 什么 食物

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