天气预报 > 健康 > 早睡早起的标准
早睡早起的标准
更新时间: 2021-05-29 00:15:13  

1、晚上最好十点钟睡觉,早上六到七点起床,每周至少保持午夜12点以前累计有八个小时睡眠,根据我们的经验,人体造血的最佳时段,是从下午六点到午夜一点四十分,而且人体必需达到深度睡眠的状态。

2、研究证明,与经常熬夜的人相比,早睡早起的人精神压力较小,其精神健康程度较高。

关键词: 早起 标准

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