天气预报 > 美食 > 燕麦养生粥如何做
燕麦养生粥如何做
更新时间: 2021-05-30 00:53:25  

1、准备香蕉1个、菠萝150g、黑加仑葡萄干1把、红枣5颗、苹果小半块、红糖30g、要买30g大米50g、糯米20g。

2、大米正常煮粥那样煮。

3、煮5分钟放入大枣和葡萄干,夹生米时放入水果块。

4、随后放入红糖搅拌,然后继续煮,等到煮熟后倒入熟燕麦,再煮两分钟就好了。

关键词: 燕麦 养生 如何

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