天气预报 > 其他 > 天天吃紫薯粥好吗
天天吃紫薯粥好吗
更新时间: 2020-07-03 00:00:00  

紫薯虽营养丰富,但不能天天吃。

紫薯含有大量的硒元素和花青素。花青素对100多种疾病有预防和治疗作用,还有超过百余种的营养物质,适当吃一些紫薯可以预防疾病,提高身体的免疫力。

但每天都吃,容易造成食用过多,对身体产生危害。因为紫薯含有氧化酶,容易产气,吃多了会腹胀、呃逆。紫薯糖含量高,吃多了可刺激胃酸大量分泌,使人感到烧心。湿阻脾胃、气滞食积者应慎食。

关键词: 天天

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