天气预报 > 其他 > 大米和黑米哪个更减肥
大米和黑米哪个更减肥
更新时间: 2020-11-12 00:00:00  

黑米的减肥效果更好。因为平时吃的米饭都是经过精加工的大米,精加工过后的大米丢失了不少营养成分。特别是使我们有饱腹感的膳食纤维,剩下的营养物质大多是碳水化合物,所以单吃大米是没有明显减肥效果的。我们平时吃的黑米是没有经过精加工的,其含有丰富的膳食纤维,吃等量黑米和大米,黑米饱腹感更强,不易感到饥饿;且黑米营养又健康,且吃黑米减肥较稳定不易反弹。

关键词: 大米 黑米 哪个 减肥

大米和黑米哪个更减肥相关经验

天气预报

最新推荐

页面:/news/view-434565/ | 耗时:0.7016 s | 内存:2.11 MB | 查询:4 | 缓存读取:3 写入:0 | 加载文件:25
select * from tbl_Articles WHERE ArticleID=434565 LIMIT 0,1
select * from tbl_Articles_data WHERE ArticleID=434565 LIMIT 0,1
select * from tbl_Articles_sphinx where id=434565 LIMIT 0,1
SELECT ArticleID,Title FROM tbl_Articles WHERE ArticleID IN(331705,2677811,1094739,3024625,1113075,1131930,1106360,970501,1062140,3158120,1129489,1533824,1621602,1662677,2126239,1434650,1852127,424631,1128599,1904951,2901369,245913,1372530,1690110,1132287,1127187,1066194,3214325,1289586,3111309) ORDER BY field (ArticleID,331705,2677811,1094739,3024625,1113075,1131930,1106360,970501,1062140,3158120,1129489,1533824,1621602,1662677,2126239,1434650,1852127,424631,1128599,1904951,2901369,245913,1372530,1690110,1132287,1127187,1066194,3214325,1289586,3111309)