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生吃生菜的好处和坏处
更新时间: 2021-05-25 10:35:35  

1、好处:生吃生菜比煮熟后的营养丰富,生菜中的“干扰素诱生剂”抑制人体细胞癌变和抗病毒感染,而不“干扰素诱生剂”能耐高温,只有生食蔬菜才能发挥其作用。

2、坏处:生菜在生长过程中若是出现雨水较多,普通的清洗很难清洗掉寄生虫,肉眼又看不见,生吃生菜越多,感染寄生虫的几率越高。

3、生菜生吃对胃肠有一定的刺激作用,因此,脾胃虚寒,胃肠消化功能欠佳的人群不适合生吃。

关键词: 生菜 好处 坏处

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