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茄子如何做粥
更新时间: 2021-05-24 13:29:38  

1、食材:茄子一根,粳米适量。

2、将茄子冲洗干净,去蒂去皮,切成丁;

3、粳米淘洗干净,浸泡半小时后捞出,沥干水分备用;

4、锅中加入约1500毫升冷水,放入粳米;

5、先用旺火煮沸后,加入茄子丁;

6、再改用小火煮至成粥,用盐调味即可。

7、适当吃茄子粥可以保护心血管,有助于预防老年人血压、血脂等疾病。

8、茄子含有丰富的碳水化合物、蛋白质、维生素、钙等营养物质,能活血、清热、防治高血压。

关键词: 茄子 如何

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