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腰果怎么吃有营养
更新时间: 2021-05-24 04:01:05  

1、主料:鲜猴头菇250g。辅料:腰果50g 鸡蛋清1个 红辣椒1个 食盐适量 鸡精适量 料酒适量 淀粉适量 芹菜段适量。

2、做法:鲜猴头菇洗净去根部,切成粗粒。入沸水灼透取出,放入冷水中过凉,捞起沥干水份。猴头菇加入鸡蛋清和少许淀粉抓匀入味。热油起锅,把腰果炒至金黄出香味后捞起。爆炒红椒圈,下菇粒进行翻炒,料酒走边,下食盐和鸡精调味。再倒入腰果和芹菜段翻炒均匀,最后用湿淀粉勾芡即可。

关键词: 腰果 怎么 营养

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