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炒芸豆营养价值
更新时间： 2021-05-24 08:11:15  

1、芸豆营养丰富，含有丰富的蛋白质、脂肪、碳水化合物、膳食纤维、维生素A、萝卜素、硫胺素、核黄素、尼克酸、维生素C、维生素E、钙、磷、钠等成分。

2、芸豆择好洗净，锅内热油入芸豆不停地翻炒，炒到芸豆缩水变软盛出备用。

3、锅中留有底油，用切好的红辣椒和花椒煸出香味。然后放入姜丝、葱蒜末、猪肉末。

4、倒入刚才煸好的的芸豆，加盐、酱油、糖、麻油调味，再翻炒几分钟就可以出锅了。

关键词： 芸豆 营养 价值

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