天气预报 > 教育 > 考研进不了学习状态怎么办
考研进不了学习状态怎么办
更新时间: 2021-05-24 09:04:19  

1、转移注意力。通过跑步、听音乐等方式,缓解焦虑情绪,释放紧张的状态。

2、调整心态。增强自信心,进行自我激励,调整学习状态。

3、加强交流与沟通。与朋友、老师等进行交流,总结经验,坚持复习。

4、通过观看趣味学习视频,调整复习科目,缓解压力。

5、制定合理的复习计划。行之有效的计划能够让复习效率事半功倍。

关键词: 考研 学习 状态 怎么办

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