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为什么健身要束腰带
更新时间: 2020-11-08 00:00:00  

健身的时候穿束腰带对健身的效果还是比较有好处的,在做无氧运动,像深蹲、硬拉等较大重量的复合运动时,可以扣紧一些。训练肩、背、胸、手臂、腿等使用相对孤立的训练方法时,可以扣松一些。

关键词: 为什么 健身 腰带

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