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椰菜的好处和坏处
更新时间: 2021-05-20 18:39:12  

1、功效与作用:

防癌抗癌;提高肝脏解毒能力、增强机体免疫功能;促进生长、维持牙齿及骨骼正常、保护视力、提高记忆力;维护血管韧性。

菜花富含蛋白质、脂肪、碳水化合物、食物纤维、维生素及矿物质。其中维生素C花菜--菜花含量较高,每100克中含维生素Cp85-100毫克,比大白菜高4倍,胡萝卜素含量是大白菜的8倍,维生素 B2的含量是大白菜的2倍。

2、禁忌人群:

尿路结石者慎食菜花。

关键词: 好处 坏处

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