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健身每天摄取多少蛋白质
更新时间: 2020-11-02 00:00:00  

健身应该每天每磅体重摄入1.5克蛋白质,因为此时肌肉的增长速度最决。比如,一个体重180磅的人,每天最少需要摄入180克蛋白质,最多应该摄入270克蛋白质。为了让肌肉在训练后尽快的生长,你需要在训练后半小时左右摄取蛋白质,因为蛋白质可以修补撕裂的肌肉。

关键词: 健身 每天 摄取 多少 蛋白质

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