天气预报 > 生活 > 健身时如何做挺胸收腹
健身时如何做挺胸收腹
更新时间: 2021-05-19 14:28:44  

1、贴墙跟,屁股肌肉收紧,挺胸,肚子肌肉往里吸,用胸腔吸气,腰往前挺,两内个肩膀往后张一点容点,对这镜子去训练。

2、只要双手有空闲的时候,就双手肘关节处都弯成九十度,再放到后背,让左手抓住右手肘关节,右手抓住左手肘关节!这样背就弯不下去了!只要坚持一段时间,双手闲的时候就做!就可以养成抬头挺胸的习惯了!

关键词: 健身 如何 挺胸

健身时如何做挺胸收腹相关经验

天气预报

最新推荐

页面:/news/view-463079/ | 耗时:0.5030 s | 内存:2.11 MB | 查询:4 | 缓存读取:3 写入:0 | 加载文件:25
select * from tbl_Articles WHERE ArticleID=463079 LIMIT 0,1
select * from tbl_Articles_data WHERE ArticleID=463079 LIMIT 0,1
select * from tbl_Articles_sphinx where id=463079 LIMIT 0,1
SELECT ArticleID,Title FROM tbl_Articles WHERE ArticleID IN(1079013,1060565,1117073,1074171,1078893,391302,1104121,425797,1100298,1110594,1492321,1132785,1297487,1054096,1070052,1105976,1130562,1101135,1043874,1048030,1066590,1131543,1079920,1102846,430524,1110219,1122428,1107807,1128149,1091239) ORDER BY field (ArticleID,1079013,1060565,1117073,1074171,1078893,391302,1104121,425797,1100298,1110594,1492321,1132785,1297487,1054096,1070052,1105976,1130562,1101135,1043874,1048030,1066590,1131543,1079920,1102846,430524,1110219,1122428,1107807,1128149,1091239)