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怎样把红豆煮烂
更新时间: 2021-05-19 15:06:38  

1、把红豆煮烂的方法:提前12小时冷水浸泡红豆,待水开时,兑入几次凉水,用一个小缸把红豆放在热水里,盖上盖子泡约30分钟即可。

2、红豆主要含蛋白质、糖类等营养成分。种子供食用,煮粥、制豆沙均可。干豆含蛋白质21-23%,脂肪0.3%,碳水化合物65%。此外,红豆还含有多种无机盐和微量元素,如钾、钙、镁、铁、铜、锰、锌等。

关键词: 怎样 红豆

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